What it Includes:
Two months of workouts (5 per week with one bonus workout each week). Each workout focuses on building lean, toned muscles!
Want to eat healthy but don't know where to start? I've got you covered with grocery lists designed to create nourishing, healthy meals all week long!
PRE/POST WORKOUT RECIPES
Fueling our bodies before and after our workouts is SO important! I've armed this guide with the exact meals I enjoy pre and post-workout to reach my goals. and build muscle while staying lean!
ROAD MAP FOR SUCCESS
I never said it would be easy! The program includes 7 tried and true ground rules aimed at helping you accomplish your goals and see the results you crave. I'll give you the road map, but you have to put in the work!
FITNESS CRASH COURSE
New to fitness? Don't worry, I've got you covered. My program includes a crash course on the basics of fitness. From counting macros to supersets I'll equip you with everything you need to know to hit the gym with confidence.
Proper nutrition is essential in reaching your goals whether that be to gain, lose, or maintain weight. I'll provide you with helpful tips you can utilize on a daily basis to help with proper nutrition intake.